You must hydrate properly from various reasons, especially if you do any physical effort. Due to the fact that during a workout you actually sweat very much and lose the liquids from your body, you will need to hydrate even more than a person who doesn’t do any type of physical effort. Here is how much water you should drink during workouts.
How much water do you actually need?
Lots of people wonder how much water they should drink before, during and after a workout. First of all, there is a very important detail you must take into account. Do not drink lots of water just before you go to the gym. You will feel full, and you will lose your energy. Drink water during the day, little by little, before you start your workout. Then , during your exercise, you will need to drink about 10 ounces of water every 15 minutes. Keep in mind to drink only still water at the room temperature. If you are sweating heavily, then you will probably need to drink a bit more. Therefore, make sure you do this. Exercising outdoors can be very nice, but if it is really hot, then you must not forget to drink a lot more water. Once you have finished the workout you should not drink water immediately. Wait at least 10 minutes, and then drink the water slowly. However, it is not recommended to consume more than 3 litres of water a day. Otherwise, your health can be affected. The blood can become too diluted, and the sodium levels will drop to a very low level, which can be extremely dangerous. If this happens, you might deal with headaches, fatigue, nausea, confusion, and in extreme cases even coma. By knowing how much water you should drink during workouts, you will actually avoid the health problems mentioned earlier, and you will certainly improve your performance.
Is the tap water safe to drink?
You could go for bottled water, which is without a doubt safe to drink, or you could drink tap water, but only after you have installed a water filter, which will actually purify it for you by eliminating contaminants such as chlorine, lead, mercury, arsenic, bacteria, and so on. Furthermore, you could also install a water ionizer as well. By doing so, the device will make the tap water extremely healthy and safe to drink. Therefore, you will be super hydrated at all times, especially during your workouts.