Sports Equipment

How Rowing Machines Work Your Muscles

Any type of exercise has a certain effect on the muscles in your body and fitness equipment has been specially designed to increase these effects and to maximize the performance of your fitness routine. Rowing machines are part of the category of fitness equipment that works almost every muscle in your body so the effects will be noticeable. How exactly a rowing machine works your muscles, you are about to find out.

How rowing machines work your leg muscles

Once you get on the rowing machine, you start with a powerful leg push called the catch which implies extending your knees and hips so you train the major muscles in your body. The muscles located on the front of your thighs, the back of your thighs, and the back of your hips, namely the quadriceps, hamstrings, and gluteus maximus, are strained to the maximum.

How rowing machines work your arm muscles

The rowing machine consists of a handle that you grab with your hands and pull towards your midsection during every rowing stroke. During the rowing session, your arm muscles also out a lot of effort into pulling your body along the slide, which strains your biceps. The triceps, the anterior deltoids, and the chest muscles also take part of the rowing session with every back and forth movement you make.

How rowing machines work your hip muscles

Sliding back and forth on the rowing machine contracts your hip muscles and your hamstrings, which allows you to work your entire legs. The muscles located on the front of your hips work with your quadriceps and enable you to pull your body forward into the next stroke. This means that you will get the best results from contracting your hip muscles which will become firmer and stronger.

How rowing machines works your upper back muscles

The upper back muscles are also contracted during rowing so you can benefit from this type of exercise even if you experience back pain. The muscles located between your shoulder blades pull your shoulders back while the ones beneath your armpits pull your upper arms back and into extension. This maximizes the effects of the rowing session on working every group of muscles.

How rowing machines works your midsection muscles

While working your legs and hips muscles, you also manage to contract the muscles located on your midsection. The core muscles that surround your midsection contract in order to keep your spine in a secure and comfortable position, which prevents your lower back from collapsing.