Training

Low Impact Exercise Routines to Take Up in the Great Outdoors

Keeping your body and your health in top shape requires exercising. While many choose to go to the gym as their best way to stay fit, boredom might kick in once you’ve done the same exercises every single time. So, if you want to take it slow yet still maintain your form, as well as diversify your routine, you should try some low impact exercises.

By keeping one foot on the ground at any given moment during training, you will ensure your muscles and joints won’t get tired. Even better, try choosing exercises that take you outside, right in the middle of nature, as the change of scenery will do wonders for both your concentration and your motivation. Additionally, one of the benefits of exercising outside is the constant amount of fresh air, which will help clear your mind, as well as improve your breathing.

Cycling

Once you learn to ride a bike, you never forget, or so the saying goes, therefore you don’t have to worry if it’s been some time since the last time you’ve taken your bike for a ride. The best part about cycling is that you can choose if you want to go for a ride on your own or take some friends with you. Cycling can be done at all times, regardless of season, so you can take your gear, hop on your bike and go for a ride. It comes with several benefits, and it will help strengthen your muscles, and your posture, all without putting too much pressure and stress on your body.

Walking

You might be surprised how healthy walking is. It helps clear your mind, improve your mood and strengthen your core muscles, not to mention your legs. It is one of the simplest sports you can do, and it won’t overstress your body, as you’re already going it every day when you go shopping or commute to your work. Furthermore, you can easily incorporate more walking into your everyday routine, without disrupting your schedule or rhythm.

Instead of taking your car to that shop you’ve always wanted to visit, go on foot. It will help you relax and get rid of built-up stress. If your schedule doesn’t allow you to walk too much, you can compensate for it on weekends. Take your dog, your child or your friends on a walk through the park. Or, if you’re feeling bold, you can combine walking with running, or climbing stairs. Either of these combinations will help keep you in shape without stressing your muscles.

Pilates and Yoga

While they might be traditionally done inside, recently, more and more outdoor classes have started to appear. Both types incorporate stretching, strength training, coordination, relaxation, and enhancing your core muscles, so no matter which you decide to choose it will help you stay in shape. Even more, you don’t necessarily have to take part in a special class to be able to enjoy their benefic effects. You can take your mat, choose your favorite location and exercise away.

Additionally, if you’re a water fan, you can add even more fun to your training. Try taking your paddleboard with you the next time you’re going to the beach. Yoga and stand up paddleboarding provide you the best relaxation method, as it will help you clear your mind, as well as offer you the opportunity to explore your inner self, all while training your body.  

Getting the hang of SUP yoga isn’t much different than practicing on land, especially if the board is designed for this specific activity. Stable inflatable yoga boards as found on Standuppaddlesupply.com measure from 32” to 36” in width and boast an ergonomic design so that you sit comfortably while doing the most challenging of poses. The large width is characteristic of these models, allowing you to position your feet as needed with each exercise.

Swimming and Water Aerobics

One of the most popular ways of exercising, swimming is a great choice for keeping in shape. Not only is it joint-friendly, thus you don’t have to worry if you’re suffering from arthritis, but it also has a low overall impact on your entire body, while helping you burn calories. Water will support your weight, so there will be no stress put on your muscles, and it works as excellent cardio training, as well. Even more, it relaxes sore muscles, and it increases your flexibility and balance. Besides, there is no age limit to swimming, making it a great choice for many people.

If it’s too plain for your tastes, you can try incorporating a few aerobic exercises into your routine. While similar to their land-based cousin, the water aerobic exercises are easier, putting less pressure on your joints and body. What’s best? You don’t have to do them on your own, as you can take as many friends as you like with you.

However, it is best to research in advance the area where you plan on swimming. If your target is to swim in the ocean, then make sure you have the right equipment to do so, and there are no life-threatening dangers.

Dancing

Fun, entertaining and socially rewarding, dancing is a great way to burn some calories without overstressing your body. There are plenty of ways you can do it, so, depending on your preferences, you can opt to go to a class, or simply attend a nearby concert and let the music guide your steps. It doesn’t matter if you’ve missed a step or two, as long as you’re having fun. You’ll be working out without even noticing it while your mood will improve in no time at all.

Conclusion

All in all, there are plenty of opportunities to work out without the need to attend a local gym. You don’t necessarily have to make training a stressful and strenuous activity for it to show great results. Have fun, and take it slow, the results will show in no time. Besides, you can always take your friend with you, transforming the whole experience into your next adventure.