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Tag: water filter

Sports

How Much Water Should You Drink During Workouts?

Water is vital, and it is actually a lot more important than food. A good hydration of your body will keep you healthy and in a good shape. If you go to the gym regularly, then you must know exactly how much water you should drink during workouts, in order to be hydrated at all times, and therefore, avoid dehydration.

May 6, 2015May 13, 2016 Paul Conrad Comment(0)

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Training

Low Impact Exercise Routines to Take Up in the Great Outdoors

November 12, 2019 John Taylor

Whether you are just being cautious for the sake of your health or you have suffered an injury that doesn’t allow you to put much stress on your joints, here you can learn what are the low impact exercise routines you can practice outdoors.

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