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Tag: workout

Training

How to eat Like a Body Builder

If you are working on building your muscles, you already know that it’s not enough to exercise and workout because what you eat plays an important part is this process. Therefore, if you want to learn how to eat like a body builder in order to obtain the body that you dream of, read this article.

April 28, 2016May 30, 2016 Stanley Higgins Comment(0)
Sports Training

Is it a Good Idea to Hit the Sauna after a Workout

If you exercise regularly and you are looking for a way to relax after the workout, we advise that you use the sauna right after finishing your exercises. The soothing heat inside the sauna will help your body relax and will improve the results of your workout session.

September 5, 2015May 13, 2016 Samuel Mitch Comment(0)
Sports Training

Massage Therapy for Sore or Strained Muscles

Is muscle soreness killing you and you are looking for ways to alleviate pain and eliminate discomfort, you can try the massage therapy that helps relax your muscles. Or, even better, you can enjoy a nice massage on a massage chair packed with features meant to help you feel better.

July 9, 2015May 13, 2016 Samuel Mitch Comment(0)
Sports

How Much Water Should You Drink During Workouts?

Water is vital, and it is actually a lot more important than food. A good hydration of your body will keep you healthy and in a good shape. If you go to the gym regularly, then you must know exactly how much water you should drink during workouts, in order to be hydrated at all times, and therefore, avoid dehydration.

May 6, 2015May 13, 2016 Paul Conrad Comment(0)

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Low Impact Exercise Routines to Take Up in the Great Outdoors

November 12, 2019 John Taylor

Popular sports on social media

January 9, 2019January 11, 2019 John Taylor

Athletes and Depression – How to Cope With It

October 27, 2018 John Taylor

Latest Gadgets and Devices You Can Use to Lower Your Handicap

May 15, 2018June 13, 2018 Stanley Higgins

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Training

Low Impact Exercise Routines to Take Up in the Great Outdoors

November 12, 2019 John Taylor

Whether you are just being cautious for the sake of your health or you have suffered an injury that doesn’t allow you to put much stress on your joints, here you can learn what are the low impact exercise routines you can practice outdoors.

Popular sports on social media

January 9, 2019January 11, 2019 John Taylor

Athletes and Depression – How to Cope With It

October 27, 2018 John Taylor

Latest Gadgets and Devices You Can Use to Lower Your Handicap

May 15, 2018June 13, 2018 Stanley Higgins
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